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Importance Of Dental Hygiene
One of the vital things that you need to do for your teeth and gums is to maintain your dental hygiene. Healthy teeth make you look and feel good and they can also make you speak and eat properly. Maintaining good oral health has been proven to be essential to overall body health.

  • But what is dental hygiene?

Good oral hygiene means that you keep your teeth and gums healthy and free of plaque, food, and germs.

  • Do You Have Bad Dental Hygiene?

Gums should look pink, not reddish because they’re bleeding or hurt. Bad breath is also something that good oral hygiene prevents.
Gums that bleed during brushing mean you have underlying problems in your mouth. Have a dentist or periodontist take a look at your gums and teeth and see if you have oral issues that need to be addressed right away.

  • The importance of dental hygiene ➤

1. Oral cancer prevention – if you clean your mouth regularly, you would have a very low risk of contracting oral cancer.
2. Gum disease prevention – your gums keep your teeth in place so you need to keep them as healthy as possible. Adult tooth loss can be treated and even reversed if you know how to take care of your gums.
3. Prevention of caries or tooth decay – caries is the gradual breakdown of the tooth’s enamel. As more cavities build up, eventually, your tooth will just die which can cause tooth loss, gum inflammation, among many oral issues.
4.Prevention of cavities – one of the most obvious reasons why you should be concerned about oral hygiene is to keep cavities from forming.
Show a bright white smile – your dentist or dental hygienist can remove stains of coffee, tea, and tobacco. Regular oral prophylaxis (or cleaning) can also include tooth polish.

  • Brushing is at the top of your dental hygiene list ➤

Importance Of Dental Hygiene: Do you have bad dental hygiene?
it's better to brush your teeth at least twice every day. Use a toothpaste that has fluoride as this can prevent tooth decay.
Spend at least two minutes in brushing your teeth, gums, the roof of your mouth, and even your tongue.
Make sure that you get a new toothbrush every 3-4 months.

  • Next on your list should be dental flossing ➤

Importance Of Dental Hygiene: Do you have bad dental hygiene?
Floss your teeth at least once each day. If you can do it twice per day, then your dentist will be a lot happier.

Other things that you should include in your oral hygiene list ➤
Visit your dentist for cleaning and checkups regularly.
Eat a lot of fresh fruits and vegetables.
Avoid sugary foods and drinks. Drink lots of water.
Use an antibacterial mouthwash as it can help prevent gingivitis.
Don’t use tobacco products as they can put you on a higher risk for cancer and gum disease.
Don’t chew on hard objects as these will cause your teeth to crack.
These are just the basics of what you need to do to maintain your dental hygiene, you can find more tips from your local dentist.
Importance Of Dental Hygiene: Do you have bad dental hygiene? Importance Of Dental Hygiene: Do you have bad dental hygiene? Reviewed by swapee dee on February 10, 2020 Rating: 5

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